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Private Marbella Gym with Personal Trainer

"Be a joyful and conscious woman!"

"Train in maximum safety, sign up for private women's personal training!" 

 

-

Marbella gym with Personal Trainer


Gym in Marbella with personal training - Start today

 

"With our personalized women's fitness program, we will reach your goal together, you will see the progress after the first month."

Fitness gym with Personal Trainer in Marbella

Elviria, Marbella gym of our international fitness studio network.

Private women's fitness gym in Marbella, Elviria with a personal trainer

 

Women's Fitness is more than just regular exercising it is a chosen lifestyle.

Gym in Marbella with personal training - Start today

 

Gimnasio Marbella con entrenador personal en EspanolPlease scroll down for Spanish >

 "In our Marbella Gym with our customized women's fitness program, we will achieve your set goals together, and you will see the change in yourself after the first few weeks" 

 

Private personal training for women is the most effective form of fitness training

Your training program will be set by your personal trainer after a thorough health assessment, where your trainer will check the condition of your joints and muscles, your posture, where you will discuss possible injuries, your health issues and your personal goals. We have opened our Personal Trainer Gym Marbella.

Gym in Marbella with personal training - Start today

Frequently Asked Questions

 

 "Here are the top women's fitness questions asked by our guests." 

 

FAQ fitness gym Marbella

What is the difference between a private personal training studio for women and a normal large gym?

Frequently asked questions 1 fitness gym Marbella

With us, everyday life takes place in a family atmosphere, team-building dinners and many people get to know each other through joint programs, so that we form a constantly growing community. There are no crowds, you don't have to conform to anyone, you don't have to change clothes or wait for a plane. There's no exam or that "oh I'm lame and everyone's looking at me" feeling. Here everything revolves around the guest and your personal trainer only takes care of you in your time.

 

FAQ personal trainer Marbella

What are the personal training prices? How much does a personal trainer cost?

Frequently asked questions 2 fitness gym Marbella

Personal training prices can always be determined after the first meeting, when you discuss in detail the required training and conditions and choose the best design for you. A personal trainer will help you decide.

 

FAQ personal training Marbella

Can I bring my child?

Frequently asked questions 3 fitness gimnasio Marbella

Secure. Our studios are designed so that your child can accompany you. The child can take part in the training with the mother, our trainers are prepared for the toddler to take an active part in the training. If you don't feel like moving, we have coloring books, books and you can play with Anya in a quiet, protected environment in the same room.

It is a very good joint program, a great example, and the child is also a very good "help", because squatting with a child is also a great exercise.

 

FAQ personal trainer Marbella

With how many women's fitness training sessions per week can I make the change?

Frequently asked questions 4 fitness gimnasio Marbella

Along with proper nutrition, 2-3 times a week - if regularly - will bring results! If you stick to the diet and exercise regularly, the change is measurable after 3-6 months.

 

FAQ gimnasio Marbella

You also search for personal trainer marbella price very often when you come to our Website?

You can find the answer on our Personal Training Price page > 

 

Gym in Marbella with personal training - Start today

 

Please click here for more frequently asked questions and answers >

 

Women's private training check-in process

Gym Marbella and Fitnessstudio Wien

You can sign up for the training programs by clicking the sign up button on the website. We have opened our first personal trainer gym in Marbella. You can choose the training program and studio that best suits you. After that, one of our leading personal trainers will call you on the telephone, where you can discuss the type of pass that is most suitable for you, the regularity of your training sessions and the date of your first complimentary consultation.

  • Private training

Training takes place in a unique environment. Only you and your trainer are present during training, so you’ll never feel embarrassed in front of anyone - you can focus on the exercises, you don't have to wait for any equipment, so we can progress as efficiently as possible. If you would like to come with your girlfriend, mother, or colleague, we also have the option of training in pairs. Also, if you are a mother, you can bring your child to train with you.

  • Personalized fitness training exercises

Everyone is different. The trainer will select the most appropriate exercises for your body, for your actual fitness level and health status, and your personal goals, so you can progress safely and most efficiently towards your desired goals.

  • You will love to work out.

You will do a form of training that is not only effective, but also enjoyable and challenging, so you will come to training with joy and enthusiasm and movement will be integrated into your everyday life.

 

What do our individual training programs include?

  1. Consultation and training plan

    The first time with us is a complimentary consultation, where you can come to the studio of your choice, meet your trainer, get to know each other and try the women's private training form. After that, you discuss the goals with your coach and your coach prepares your training program accordingly.
  2. Diet Plans and Fitness

    Your coach will teach you the basics of healthy eating. You will talk through what it is in your diet that you should change, and you will be provided with ideas that will enable you to create a new lifestyle that is easy and enjoyable to maintain.

  3. Regular workouts

    Varied and colorful workouts 2-3 times a week, where we move your entire body.

  4. Regular measurements

    In order to monitor your development, we will measure your weight, we will measure your body dimensions, we will take photos of you, and we will also do strength and endurance tests. You will be your own motivation as you see the progress in yourself.

 

Gym in Marbella with personal training - Start today

 

Gold Fitness Gym in Marbella

 

Women's fitness: training with a personal trainer in a private gym

 

 "We look forward to welcoming you to the Gold Fitness Gym in Marbella. This is a women's gym in Calle Pino Silvestre, Local 1, N-340, Kilometro 189, where 2 female personal trainers in 1 private gym are waiting for you to work out together occasionally to get the results you want." 

 

The individually developed exercises always take into account the resilience and the current condition of the guest in order to avoid injuries. Those arriving by car will always find a parking space in the area. You can register with our leading personal trainer Viktoria using the email address, telephone number or Facebook page provided on our website.

 

Marbella Gym, Calle Pino Silvestre, Local 1, N-340, Kilometro 189 - Gold Fitness Studios

The gym is often a large room with lots of exercise machines and you can either work out with the help of a personal trainer or on your own. Many people shy away from this type of women's fitness training and therefore often do not dare to train in such a place. The guests are mostly confused because of the many people and don't know exactly what to do. If you still go into a large hall, you will often be disturbed by the large number of people and distract you from the professional execution of the exercises. Gold Gyms, the private section of the women's gym in the 6th district, is yours only for the hour specified and you can perform each exercise with precision along with the personal trainer. The voices don't bother you, the spectators don't bother you, you can fully concentrate on the personalized exercises.

Gym in Marbella with personal training - Start today

Why are we the best choice?

Why are we different from the big gyms? Why is this a more sustainable form of movement than the others?

  • It is possible to train in different parts of the city where guests have the best access.
  • We welcome guests any time of the day from 6am to 9pm, including weekends.
  • We work with many trainers who help the guest to work at a high professional level.
  • The trainers are comprehensively trained and are constantly developing, not only professionally, but also intellectual and motivating development is important to us.
  • Our approach to various problems is empathetic and human-centric.
  • You can choose from several types of passes.
  • It is also possible to train individually, in pairs or in small groups.
  • Baby-friendly locations. (changing table, sockets, sharp corners...)
  • We help expectant mothers prepare to deal with physical changes during pregnancy. (Get up, put on shoes, awareness of correct posture...)
  • After the first status assessment, we continuously and consistently monitor the results achieved.
  • Guests can work out in a truly comfortable, tranquil and feminine environment.
  • The rooms are air-conditioned.
  • We have a very large selection of tools.
  • Workouts don't get boring or monotonous as they vary in myriad forms.
  • Circuit training, strength training, cardio training, stretching... a wide choice.
  • Local treatment of injuries and strains by applying Kinesio Tape.
  • In addition to nutritional advice, we are also happy to help you with individual recommendations for dietary supplements.
  • We build a community.
  • We try to fill the days with pleasant and useful programs. (e.g. joint tour)
  • We are a happy and well-established team, and we convey this atmosphere to our guests.

We look forward to your first free training and health test in our fitness gym.

We plan to open more fitnessstudios in Vienna in different favourite districts.

 

Gym in Marbella with personal training - Start today

The opinion of one of our dear guests about our weekly training together.

 

 "We have been working with Kata for almost 3 years now, with minor and major breaks. I was 13 when I started. Like other 13-year-olds, I didn't know what body awareness was, or proper assessment, or proper movement." 

 

Although initially I was a heavier girl who liked to eat and started doing all kinds of sports, then she stopped. However, Kata, the Lead Personal Trainer at SHE Fitness, helped me grow up properly and supported me through everything with such knowledge and people skills that I may never be able to thank her!


Even after 3 years we were still working together and it never occurred to me to stop training. I am very happy that I started and that my parents supported me. My mother always says that the best investment is always in us, in her children. And with a professional like Kata and the entire SHE Fitness team, quality work is only possible with training at the right intensity! I can only recommend!

Gym in Marbella with personal training - Start today

Click to jump to our Fitnessstudio prices form Gold Fitness Gym introduction >

 

Gimnasio en Marbella en Gold Fitness Studios - Gym Marbella

Gimnasio Marbella, Gym Marbella con entrenador personal - Empezar hoy

¡Sé una mujer alegre y consciente!

Women's Fitness es más que un simple ejercicio regular: es un estilo de vida elegido.

Fitness gym with Personal Trainer in Marbella

Gimnasio Marbella con entrenador personal - Empezar hoy

 

Gym Marbella with Personal Trainer - Gimnasio privado de entrenamiento cerca de mi para mujeres con entrenador personal

Con nuestro programa personalizado de fitness para mujeres, lograremos juntos los objetivos que te propongas y verás el cambio en ti misma después de las primeras semanas. Hemos abierto un nuevo gimnasio, gym Marbella para mujeres cerca de ti.

 

El entrenamiento personal privado para mujeres es la forma más eficaz de entrenamiento físico

 

"Tu programa de entrenamiento lo establecerá tu entrenador personal - "personal trainer" - después de una exhaustiva evaluación de salud, donde tu entrenador comprobará el estado de tus articulaciones y músculos, tu postura, donde discutirás posibles lesiones, tus problemas de salud y tus objetivos personales."

 

Próximamente abriremos nuestro primer gimnasio de entrenador personal en Marbella - "personal trainer Marbella".

Gimnasio Marbella con entrenador personal - Empezar hoy

 

Preguntas frecuentes

 

"Estas son las principales preguntas sobre fitness femenino formuladas por nuestros invitados.

 

FAQ gimnasio Marbella

¿Cuál es la diferencia entre un estudio privado de entrenamiento personal - "personal training" - para mujeres y un gimnasio grande normal?

Preguntas frecuentes 1 gimnasio Marbella

 

Con nosotros el día a día transcurre en un ambiente familiar, cenas de team building y muchas personas se conocen a través de programas conjuntos, de modo que formamos una comunidad en constante crecimiento. No hay aglomeraciones, no hay que amoldarse a nadie, no hay que cambiarse de ropa ni esperar un avión. No hay ningún examen o ese sentimiento de "oh, soy cojo y todos me miran". Aquí todo gira en torno al huésped y tu entrenador personal - "personal trainer" - sólo se ocupa de ti en tu tiempo.

 

FAQ gimnasio Marbella

¿Cuáles son los precios del entrenamiento personal? ¿Cuánto cuesta un entrenador personal?

Preguntas frecuentes 2 gimnasio fitness Marbella

Los precios del entrenamiento personal siempre se pueden determinar después de la primera reunión, cuando discutes en detalle el entrenamiento y las condiciones requeridas y eliges el mejor diseño para ti. Un entrenador personal te ayudará a decidir.

 

FAQ gimnasio Marbella

¿Puedo traer a mi hijo?

Preguntas frecuentes 3 gimnasio Marbella

Seguro. Nuestros estudios están diseñados para que tu hijo pueda acompañarte. El niño puede participar en el entrenamiento con la madre, nuestros entrenadores están preparados para que el niño participe activamente en el entrenamiento. Si no te apetece moverte, tenemos libros para colorear, libros y podrás jugar con Anya en un ambiente tranquilo y protegido en la misma habitación.

Es un muy buen programa conjunto, un gran ejemplo, y el niño también es una muy buena "ayuda", porque ponerse en cuclillas con un niño también es un gran ejercicio.

 

FAQ gimnasio Marbella

¿Con cuántas sesiones de entrenamiento fitness femenino por semana puedo hacer el cambio?

Preguntas frecuentes 4 gimnasio Marbella

¡Junto con una nutrición adecuada, 2 o 3 veces por semana, si es con regularidad, traerá resultados! Si sigues la dieta y haces ejercicio con regularidad, el cambio se puede medir después de 3 a 6 meses.

 

FAQ gimnasio Marbella

¿También buscas con mucha frecuencia entrenador personal marbella precio cuando visitas nuestra Web?

Puedes encontrar la respuesta en nuestra página de precios de entrenamiento personal >

 

Gimnasio Marbella con entrenador personal - Empezar hoy

Proceso de check-in de entrenamiento privado femenino

Gimnasio Marbella

 

"Puede registrarse en los programas de capacitación haciendo clic en el botón de registro en el sitio web. Hemos abierto nuestro primer gimnasio de entrenador personal en Marbella."

 

Podrás elegir el programa de formación y el estudio que mejor se adapte a ti. Posteriormente, uno de nuestros principales entrenadores personales te llamará por teléfono, donde podrás comentar el tipo de pase más adecuado para ti, la regularidad de tus sesiones de entrenamiento y la fecha de tu primera consulta gratuita.

 

Entrenamiento privado

La formación se desarrolla en un entorno único. Solo tú y tu entrenador estáis presentes durante el entrenamiento, por lo que nunca te sentirás avergonzado delante de nadie: puedes concentrarte en los ejercicios, no tienes que esperar a que llegue ningún equipo, para que podamos progresar de la manera más eficiente posible. Si quieres venir con tu novia, madre o compañera, también tenemos la opción de entrenar por parejas. Además, si eres madre, podrás traer a tu hijo a entrenar contigo.

 

Ejercicios de entrenamiento físico personalizados.

 

"Todos son diferentes. El entrenador seleccionará los ejercicios más adecuados para tu cuerpo, para tu nivel de forma física y estado de salud real, y para tus objetivos personales, para que puedas progresar de forma segura y eficiente hacia tus objetivos deseados."

 

Te encantará hacer ejercicio.

Harás una forma de entrenamiento que no sólo es efectiva, sino también divertida y desafiante, por lo que llegarás al entrenamiento con alegría y entusiasmo y el movimiento se integrará en tu vida diaria.

 

¿Qué incluyen nuestros programas de formación individuales?

Plan de consulta y formación.

La primera vez con nosotros es una consulta gratuita, donde podrás venir al estudio de tu elección, conocer a tu entrenador, conocerse y probar el formulario de entrenamiento privado para mujeres. Después de eso, discutes los objetivos con tu entrenador y este prepara tu programa de entrenamiento en consecuencia.

 

Planes de dieta y fitness

 

"Tu entrenador te enseñará los conceptos básicos de una alimentación saludable. Hablará sobre qué es lo que debe cambiar en su dieta y se le proporcionarán ideas que le permitirán crear un nuevo estilo de vida que sea fácil y agradable de mantener."

 

Entrenamientos regulares

Entrenamientos variados y coloridos 2-3 veces por semana, donde movemos todo el cuerpo.

 

Medidas regulares

Para poder seguir tu desarrollo, mediremos tu peso, mediremos tus dimensiones corporales, te tomaremos fotografías y también te haremos pruebas de fuerza y resistencia. Serás tu propia motivación a medida que veas el progreso en ti mismo.

 

Gimnasio Marbella con entrenador personal - Empezar hoy

Gimnasio Gold Fitness en Marbella

Fitness femenino: entrenamiento con un entrenador personal en un gimnasio privado

 

"Esperamos darle la bienvenida al gimnasio Gold Fitness Studios en Marbella. Este es un gimnasio para mujeres en Calle Pino Silvestre, Local 1, N-340, Kilometro 189, donde 2 entrenadoras personales en 1 gimnasio privado te esperan para hacer ejercicio juntas de vez en cuando para obtener los resultados que deseas. "

 

Los ejercicios desarrollados individualmente siempre tienen en cuenta la resistencia y el estado actual del huésped para evitar lesiones. Quienes lleguen en coche siempre encontrarán una plaza de aparcamiento en la zona. Puede registrarse con nuestra entrenadora personal líder, Viktoria, utilizando la dirección de correo electrónico, el número de teléfono o la página de Facebook proporcionada en nuestro sitio web.

 

Gimnasio Marbella, Calle Pino Silvestre, Local 1, N-340, Kilómetro 189 - Gold Fitness Studios

El gimnasio suele ser una sala grande con muchas máquinas de ejercicio y puedes hacer ejercicio con la ayuda de un entrenador personal o por tu cuenta. Muchas personas rehuyen este tipo de entrenamiento físico femenino y por eso muchas veces no se atreven a entrenar en un lugar así. La mayoría de los invitados están confundidos debido a la gran cantidad de gente y no saben exactamente qué hacer. Si, aun así, entras en una sala grande, a menudo te molestará la gran cantidad de gente y te distraerás de la ejecución profesional de los ejercicios. Gold Gyms, la sección privada del gimnasio femenino del distrito 6, es tuyo solo durante la hora especificada y podrás realizar cada ejercicio con precisión junto al entrenador personal. Las voces no te molestan, los espectadores no te molestan, puedes concentrarte plenamente en los ejercicios personalizados.

 

¿Por qué somos la mejor opción?

¿Por qué somos diferentes de los grandes gimnasios? ¿Por qué es una forma de movimiento más sostenible que las demás?

  • Es posible entrenar en diferentes partes de la ciudad, donde los clientes tienen mejor acceso.
  • Recibimos a los clientes a cualquier hora del día, de 6.00 a 21.00, incluidos los fines de semana.
  • Trabajamos con muchos entrenadores que ayudan al huésped a trabajar a un alto nivel profesional.
  • Los formadores reciben una formación exhaustiva y están en constante desarrollo, no sólo profesional, sino que el desarrollo intelectual y motivador es importante para nosotros.
  • Nuestro enfoque de los distintos problemas es empático y centrado en el ser humano.
  • Puede elegir entre varios tipos de pases.
  • También es posible entrenar individualmente, por parejas o en pequeños grupos.
  • Lugares aptos para bebés. (cambiador, enchufes, esquinas puntiagudas...)
  • Ayudamos a las futuras mamás a prepararse para afrontar los cambios físicos del embarazo. (Levantarse, ponerse los zapatos, conciencia de la postura correcta...)
  • Tras la primera evaluación del estado, realizamos un seguimiento continuo y constante de los resultados obtenidos.
  • Los huéspedes pueden hacer ejercicio en un entorno realmente cómodo, tranquilo y femenino.
  • Las salas están climatizadas.
  • Disponemos de una gran selección de aparatos.
  • Los entrenamientos no resultan aburridos ni monótonos, ya que varían en infinidad de formas.
  • Entrenamiento en circuito, entrenamiento de fuerza, entrenamiento cardiovascular, estiramientos... una amplia selección.
  • Tratamiento local de lesiones y distensiones mediante la aplicación de Kinesio Tape.
  • Además de asesoramiento nutricional, estaremos encantados de ayudarle con recomendaciones individuales de suplementos dietéticos.
  • Construimos una comunidad.
  • Intentamos llenar los días con programas agradables y útiles. (por ejemplo, visita conjunta)
  • Somos un equipo feliz y bien establecido, y transmitimos este ambiente a nuestros huéspedes.

Esperamos su primer entrenamiento y prueba de salud gratuitos en nuestro gimnasio.

Gimnasio Marbella con entrenador personal - Empezar hoy

Fitness Gym in Marbella at Gold Fitness Studios

Gym in Marbella with personal training - Start today

Be a joyful and conscious woman!

Women's Fitness is more than just regular exercising it is a chosen lifestyle.

Fitness gym with Personal Trainer in Marbella

 

Gym in Marbella with personal training - Start today

Welcome in English: Private women's training gym in Marbella with a personal trainer

 

"In our Marbella Gym with our customized women's fitness program, we will achieve your set goals together, and you will see the change in yourself after the first few weeks"

 

Private personal training for women is the most effective form of fitness training

Your training program will be set by your personal trainer after a thorough health assessment, where your trainer will check the condition of your joints and muscles, your posture, where you will discuss possible injuries, your health issues and your personal goals. We have opened our Personal Trainer Gym Marbella.

Gym in Marbella with personal training - Start today

Frequently Asked Questions

 

"Here are the top women's fitness questions asked by our guests."

 

FAQ fitness gym Marbella

What is the difference between a private personal training studio for women and a normal large gym?

Frequently asked questions 1 fitness gym Marbella

With us, everyday life takes place in a family atmosphere, team-building dinners and many people get to know each other through joint programs, so that we form a constantly growing community. There are no crowds, you don't have to conform to anyone, you don't have to change clothes or wait for a plane. There's no exam or that "oh I'm lame and everyone's looking at me" feeling. Here everything revolves around the guest and your personal trainer only takes care of you in your time.

 

FAQ personal trainer Marbella

What are the personal training prices? How much does a personal trainer cost?

Frequently asked questions 2 fitness gym Marbella

Personal training prices can always be determined after the first meeting, when you discuss in detail the required training and conditions and choose the best design for you. A personal trainer will help you decide.

 

FAQ personal training Marbella

Can I bring my child?

Frequently asked questions 3 fitness gimnasio Marbella

Secure. Our studios are designed so that your child can accompany you. The child can take part in the training with the mother, our trainers are prepared for the toddler to take an active part in the training. If you don't feel like moving, we have coloring books, books and you can play with Anya in a quiet, protected environment in the same room.

It is a very good joint program, a great example, and the child is also a very good "help", because squatting with a child is also a great exercise.

 

FAQ personal trainer Marbella

With how many women's fitness training sessions per week can I make the change?

Frequently asked questions 4 fitness gimnasio Marbella

Along with proper nutrition, 2-3 times a week - if regularly - will bring results! If you stick to the diet and exercise regularly, the change is measurable after 3-6 months.

 

FAQ gimnasio Marbella

You also search for personal trainer marbella price very often when you come to our Website?

You can find the answer on our Personal Training Price page > 

 

Gym in Marbella with personal training - Start today

 

Please click here for more frequently asked questions and answers >

 

Women's private training check-in process

Gym Marbella and Fitnessstudio Wien

You can sign up for the training programs by clicking the sign up button on the website. We have opened our first personal trainer gym in Marbella. You can choose the training program and studio that best suits you. After that, one of our leading personal trainers will call you on the telephone, where you can discuss the type of pass that is most suitable for you, the regularity of your training sessions and the date of your first complimentary consultation.

  • Private training

Training takes place in a unique environment. Only you and your trainer are present during training, so you’ll never feel embarrassed in front of anyone - you can focus on the exercises, you don't have to wait for any equipment, so we can progress as efficiently as possible. If you would like to come with your girlfriend, mother, or colleague, we also have the option of training in pairs. Also, if you are a mother, you can bring your child to train with you.

  • Personalized fitness training exercises

Everyone is different. The trainer will select the most appropriate exercises for your body, for your actual fitness level and health status, and your personal goals, so you can progress safely and most efficiently towards your desired goals.

  • You will love to work out.

You will do a form of training that is not only effective, but also enjoyable and challenging, so you will come to training with joy and enthusiasm and movement will be integrated into your everyday life.

 

What do our individual training programs include?

  1. Consultation and training plan

    The first time with us is a complimentary consultation, where you can come to the studio of your choice, meet your trainer, get to know each other and try the women's private training form. After that, you discuss the goals with your coach and your coach prepares your training program accordingly.
  2. Diet Plans and Fitness

    Your coach will teach you the basics of healthy eating. You will talk through what it is in your diet that you should change, and you will be provided with ideas that will enable you to create a new lifestyle that is easy and enjoyable to maintain.

  3. Regular workouts

    Varied and colorful workouts 2-3 times a week, where we move your entire body.

  4. Regular measurements

    In order to monitor your development, we will measure your weight, we will measure your body dimensions, we will take photos of you, and we will also do strength and endurance tests. You will be your own motivation as you see the progress in yourself.

 

Gym in Marbella with personal training - Start today

 

Gold Fitness Gym in Marbella

 

Women's fitness: training with a personal trainer in a private gym

 

"We look forward to welcoming you to the Gold Fitness Gym in Marbella. This is a women's gym in Calle Pino Silvestre, Local 1, N-340, Kilometro 189, where 2 female personal trainers in 1 private gym are waiting for you to work out together occasionally to get the results you want."

 

The individually developed exercises always take into account the resilience and the current condition of the guest in order to avoid injuries. Those arriving by car will always find a parking space in the area. You can register with our leading personal trainer Viktoria using the email address, telephone number or Facebook page provided on our website.

 

Marbella Gym, Calle Pino Silvestre, Local 1, N-340, Kilometro 189 - Gold Fitness Studios

The gym is often a large room with lots of exercise machines and you can either work out with the help of a personal trainer or on your own. Many people shy away from this type of women's fitness training and therefore often do not dare to train in such a place. The guests are mostly confused because of the many people and don't know exactly what to do. If you still go into a large hall, you will often be disturbed by the large number of people and distract you from the professional execution of the exercises. Gold Gyms, the private section of the women's gym in the 6th district, is yours only for the hour specified and you can perform each exercise with precision along with the personal trainer. The voices don't bother you, the spectators don't bother you, you can fully concentrate on the personalized exercises.

Gym in Marbella with personal training - Start today

Why are we the best choice?

Why are we different from the big gyms? Why is this a more sustainable form of movement than the others?

  • It is possible to train in different parts of the city where guests have the best access.
  • We welcome guests any time of the day from 6am to 9pm, including weekends.
  • We work with many trainers who help the guest to work at a high professional level.
  • The trainers are comprehensively trained and are constantly developing, not only professionally, but also intellectual and motivating development is important to us.
  • Our approach to various problems is empathetic and human-centric.
  • You can choose from several types of passes.
  • It is also possible to train individually, in pairs or in small groups.
  • Baby-friendly locations. (changing table, sockets, sharp corners...)
  • We help expectant mothers prepare to deal with physical changes during pregnancy. (Get up, put on shoes, awareness of correct posture...)
  • After the first status assessment, we continuously and consistently monitor the results achieved.
  • Guests can work out in a truly comfortable, tranquil and feminine environment.
  • The rooms are air-conditioned.
  • We have a very large selection of tools.
  • Workouts don't get boring or monotonous as they vary in myriad forms.
  • Circuit training, strength training, cardio training, stretching... a wide choice.
  • Local treatment of injuries and strains by applying Kinesio Tape.
  • In addition to nutritional advice, we are also happy to help you with individual recommendations for dietary supplements.
  • We build a community.
  • We try to fill the days with pleasant and useful programs. (e.g. joint tour)
  • We are a happy and well-established team, and we convey this atmosphere to our guests.

We look forward to your first free training and health test in our fitness gym.

We plan to open more fitnessstudios in Vienna in different favourite districts.

 

Gym in Marbella with personal training - Start today

The opinion of one of our dear guests about our weekly training together.

 

"We have been working with Kata for almost 3 years now, with minor and major breaks. I was 13 when I started. Like other 13-year-olds, I didn't know what body awareness was, or proper assessment, or proper movement."

 

Although initially I was a heavier girl who liked to eat and started doing all kinds of sports, then she stopped. However, Kata, the Lead Personal Trainer at SHE Fitness, helped me grow up properly and supported me through everything with such knowledge and people skills that I may never be able to thank her!


Even after 3 years we were still working together and it never occurred to me to stop training. I am very happy that I started and that my parents supported me. My mother always says that the best investment is always in us, in her children. And with a professional like Kata and the entire SHE Fitness team, quality work is only possible with training at the right intensity! I can only recommend!

Gym in Marbella with personal training - Start today

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