Tienes una pregunta? ¡Llámanos! +34691281074

o envíanos un mensaje  

Blog and reviews

Working out should be fun and exciting

Welcome to the world of women’s fitness! As you can see it is a very big world complete with all kinds of equipment, supplements and more.

The Power of Personal Training

How can a personal trainer help you to gain your fitness in One-on-One classes?

ANSWER: Achieving fitness goals through One-on-One Personal Training

Embarking on a fitness journey can be both exhilarating and daunting, especially when navigating the complexities of exercise routines, nutrition plans, and lifestyle modifications.

Repair your Ab Separation

Our abdominal wall regeneration training is becoming more and more popular alongside our other training programs. It is very important to learn Diastasis Recti exercises and their correct execution for a healthy abdominal wall. Several of our personal trainers deal with this program in addition to our other training programs. Come and try it, it can help you achieve a flat and tight stomach very effectively.

Why spinal gymnastics is good?

The pillar of health: Why spinal gymnastics is so valuable

The spine is the central element of the human body and plays a crucial role in posture, mobility and health. Spinal gymnastics is a targeted training method that aims to promote spinal health while improving stability, mobility and posture. In this article, we will explore the numerous reasons why spinal exercises are so valuable and how they can contribute to a pain-free life and a strong back.

How is Mommy Baby Gymnastics going?

The early months after a baby is born are a time of wonder, change and precious moments. Mommy-baby exercises are a wonderful way to strengthen the bond between mother and baby while promoting physical health and well-being.

Why pregnancy workout exercises are good?

The period of pregnancy is a period of growth, anticipation and change in a woman's life.

Advantages of a Personal Trainer Compared to Large Gyms: Your Path to Success

Embarking on a fitness journey is an empowering decision that can transform your life. When it comes to achieving your health and fitness goals, having the right support and guidance is crucial.

Work with Gold Fitness Gym personal tariner

Fitness is an essential part of a healthy lifestyle, and it is important for women to prioritize their physical well-being. Many women turn to personal trainers for help with their fitness goals, and with good reason. In this blog post, we'll explore the benefits of working with a personal trainer for women's fitness.

My encounter with the Gold Fitness Gym experience

The year 2018 brought many changes, but my office life was most affected by change. The workplace is the same, but with a new boss, new colleagues, new environment.

Quick and effective


Yes, come to Gold Fitnessstudio and we will show you how this is possible.

  • How quickly can we achieve our goals with a personal trainer?
  • Why is training with a personal trainer more effective

Benefits of maternity gymnastics and sports during pregnancy

Every woman who looks forward to the joys of motherhood wonders if her lifestyle is the best for her unborn child. It is not uncommon for many people to want to change their lifestyle during pregnancy and sign up for the maternity gymnatics personal training program with us at Gold Fitness Studios. The best thing a new mother can do is to stay active during her pregnancy, as this supports her own health and that of her baby. There are several benefits of maternity gymnastics during pregnancy, and it has countless positive effects, such as: it speeds up regeneration after childbirth, reduces the incidence of back pain, increases the natural birth rate, supports the development of the fetus and improves the child's cognitive functions.

The relationship between muscle fever and exercise

The question is often heard from guests that I don't have muscle fever, was the training effective? According to the current state of science, there is still no clear answer to what causes the phenomenon of muscle fever, but it is a proven fact that there is no connection between strength growth and muscle hypertrophy (cross-sectional increase) and muscle fever.