Blog and reviews
Ladies, We Know You’re Busy!
Between managing careers, families, and the daily hustle, finding time for yourself can feel impossible. But did you know that women who exercise regularly are 50% more likely to maintain a healthy weight and have higher energy levels throughout the day?
Why it’s better to go to a private gym with a personal trainer than a larger gym on your own
In the quest for fitness, one of the most crucial decisions you will make is choosing the right environment to achieve your goals. For many, this choice boils down to a critical question: should you join a large commercial gym and work out on your own, or should you opt for a private gym with a personal trainer? While the answer depends on individual preferences, goals, and needs, there are compelling reasons why working out in a private gym with a personal trainer offers significant advantages over navigating a large gym solo.
La ventaja del entrenamiento personalizado
¿Por qué elegir un gimnasio privado con entrenador personal?
En la búsqueda de una vida más saludable y en forma, muchas personas enfrentan la decisión de unirse a un gimnasio grande o optar por un gimnasio privado con un entrenador personal. Aunque ambos tienen sus beneficios, cada vez más personas están descubriendo que el entrenamiento personalizado en un gimnasio privado ofrece una serie de ventajas significativas.
Working out should be fun and exciting
Welcome to the world of women’s fitness! As you can see it is a very big world complete with all kinds of equipment, supplements and more.
The Power of Personal Training
How can a personal trainer help you to gain your fitness in One-on-One classes?
ANSWER: Achieving fitness goals through One-on-One Personal Training
Embarking on a fitness journey can be both exhilarating and daunting, especially when navigating the complexities of exercise routines, nutrition plans, and lifestyle modifications.
Repair your Ab Separation
Our abdominal wall regeneration training is becoming more and more popular alongside our other training programs. It is very important to learn Diastasis Recti exercises and their correct execution for a healthy abdominal wall. Several of our personal trainers deal with this program in addition to our other training programs. Come and try it, it can help you achieve a flat and tight stomach very effectively.
Why spinal gymnastics is good?
The pillar of health: Why spinal gymnastics is so valuable
The spine is the central element of the human body and plays a crucial role in posture, mobility and health. Spinal gymnastics is a targeted training method that aims to promote spinal health while improving stability, mobility and posture. In this article, we will explore the numerous reasons why spinal exercises are so valuable and how they can contribute to a pain-free life and a strong back.
How is Mommy Baby Gymnastics going?
The early months after a baby is born are a time of wonder, change and precious moments. Mommy-baby exercises are a wonderful way to strengthen the bond between mother and baby while promoting physical health and well-being.
Why pregnancy workout exercises are good?
The period of pregnancy is a period of growth, anticipation and change in a woman's life.
Advantages of a Personal Trainer Compared to Large Gyms: Your Path to Success
Embarking on a fitness journey is an empowering decision that can transform your life. When it comes to achieving your health and fitness goals, having the right support and guidance is crucial.
Work with Gold Fitness Gym personal tariner
Fitness is an essential part of a healthy lifestyle, and it is important for women to prioritize their physical well-being. Many women turn to personal trainers for help with their fitness goals, and with good reason. In this blog post, we'll explore the benefits of working with a personal trainer for women's fitness.
My encounter with the Gold Fitness Gym experience
The year 2018 brought many changes, but my office life was most affected by change. The workplace is the same, but with a new boss, new colleagues, new environment.
Quick and effective
Yes, come to Gold Fitnessstudio and we will show you how this is possible.
- How quickly can we achieve our goals with a personal trainer?
- Why is training with a personal trainer more effective
Benefits of maternity gymnastics and sports during pregnancy
Every woman who looks forward to the joys of motherhood wonders if her lifestyle is the best for her unborn child. It is not uncommon for many people to want to change their lifestyle during pregnancy and sign up for the maternity gymnatics personal training program with us at Gold Fitness Studios. The best thing a new mother can do is to stay active during her pregnancy, as this supports her own health and that of her baby. There are several benefits of maternity gymnastics during pregnancy, and it has countless positive effects, such as: it speeds up regeneration after childbirth, reduces the incidence of back pain, increases the natural birth rate, supports the development of the fetus and improves the child's cognitive functions.
The relationship between muscle fever and exercise
The question is often heard from guests that I don't have muscle fever, was the training effective? According to the current state of science, there is still no clear answer to what causes the phenomenon of muscle fever, but it is a proven fact that there is no connection between strength growth and muscle hypertrophy (cross-sectional increase) and muscle fever.