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Benefits of maternity gymnastics and sports during pregnancy

Every woman who looks forward to the joys of motherhood wonders if her lifestyle is the best for her unborn child. It is not uncommon for many people to want to change their lifestyle during pregnancy and sign up for the maternity gymnatics personal training program with us at Gold Fitness Studios. The best thing a new mother can do is to stay active during her pregnancy, as this supports her own health and that of her baby. There are several benefits of maternity gymnastics during pregnancy, and it has countless positive effects, such as: it speeds up regeneration after childbirth, reduces the incidence of back pain, increases the natural birth rate, supports the development of the fetus and improves the child's cognitive functions.

The relationship between muscle fever and exercise

The question is often heard from guests that I don't have muscle fever, was the training effective? According to the current state of science, there is still no clear answer to what causes the phenomenon of muscle fever, but it is a proven fact that there is no connection between strength growth and muscle hypertrophy (cross-sectional increase) and muscle fever.