Pilates class

Pilates individual and couples private personal training

For those interested in a Pilates program, the Gold Fitness Studios program offers an excellent private option in Marbella that goes far beyond the average group workout. Why? Because it takes place in a private environment, where individual attention and personalized support are guaranteed. Whether you do it with your friend, your mother, or completely alone, one thing is certain: the power of Pilates and the personal attention combined will be extremely effective and motivating for you.

Why should you participate in the Gold Fitness Studios Pilates program?

1. Private, calm environment: The basis of effective training

Group classes can be uncomfortable for many. We can get lost in the crowd, we don't get enough attention from the trainer, or it can just be embarrassing to train in front of others. The Gold Fitness program, on the other hand, provides a private, relaxed environment where participants receive maximum attention and individual advice from the trainer. This is particularly important, since this way the correct forms of movement are developed much faster and more efficiently than if we were taking part in a large group class.

2. Personal trainer: To achieve individual goals faster

One of the biggest advantages of the Gold Fitness Studios' program is that it is led by a personal trainer. This means that the program is completely tailored to your individual needs and goals. The trainer listens to you, constantly corrects your movements and helps you make the most of your training time.

Individual training also gives you the opportunity to focus on specific goals, be it improving posture, strengthening deep muscles, rehabilitation after an injury, or even stress relief. The trainer pays attention only to you, or in the case of double training, to your partner and you, so no one distracts you during the training, and you can achieve really effective development.

3. Pilates program with girlfriends or mother-daughter

A very good joint program, which is even stronger in terms of rapid development and motivation. Another great advantage of the Gold Fitness Pilates program is that it can also be used in the form of duo training. If you have a girlfriend or mother with whom you want to develop together, then this opportunity is perfect for you. Training is not only effective, but it can also be fun, as it's easier to stay motivated together.

Training together with your girlfriend or your mother is also a shared experience that strengthens the relationship, while you both develop at your own pace and following your own goals.

4. Regular training: 1 or 2 times a week for efficiency

The Gold Fitness personalized program is designed in such a way that one or two sessions per week are perfectly sufficient for development, provided that the exercises are done regularly. When practicing Pilates, gradualism and consistency are particularly important, since strengthening muscles and increasing flexibility require time and patience. Weekly workouts allow you to stay in shape while improving without the risk of overload.

5. Quick results: Spectacular changes even in the short term

One of the biggest strengths of the Gold Fitness Studios' personalized program is that it produces spectacular results even in the short term. Private attention and targeted exercises allow your body to respond quickly to training. Pilates is based on deep muscle training, which is particularly important for toning the entire body, improving posture, and increasing internal strength. With the constant guidance of the trainer, you can achieve that you perform the exercises correctly, which increases the effectiveness of the training.

6. More than an average Pilates program: Holistic approach

The Goldfitness Studio personalized program is more than the original group classes. It is a holistic approach that focuses on developing your body and mind together. Pilates not only strengthens your muscles, but also involves working with breathing, concentration and body awareness. This is especially important if the goal of training is not only physical fitness, but also stress relief and internal balance.

The private environment of our training program gives you the opportunity to focus completely on yourself, without the distraction of others. This time is about you: the development of your body and mental recharge.

7. Personalized program: Your goals, your pace

Everyone comes to a Pilates class with a different goal: some want to lose weight, others would like to increase their flexibility, and some want to relieve their back pain. The biggest advantage of our custom program is that the personal trainer takes into account your own goals and fitness level and puts together the training program accordingly. This way, it is guaranteed that the program will be effective for you, and the trainer will constantly adjust the exercises to your progress.

8. Stress relief and mental recharge

Pilates not only has a positive effect on your body, but also on your mental health. During the training sessions, you not only move your muscles, but also relax your mind, focusing on correct breathing, movements and balance. And the private environment gives you the opportunity to break away from the hustle and bustle of everyday life and only pay attention to yourself.

9. A safe environment where you don't have to be embarrassed

Many people do not commit to an exercise program because they feel uncomfortable exercising in front of others, especially if they have no previous sports background or are recovering from an injury. The private environment of the SHE Fitness Pilates program allows anyone to feel safe and confident, regardless of fitness level. The coach adapts the pace to your individual needs, so there is no pressure to progress faster than is comfortable for you.

10. Long-term benefits: A healthier body and mind

Practicing Pilates regularly has many long-term benefits. By strengthening the deep muscles, posture is improved, which helps to avoid back and neck pain, improves endurance and contributes to a healthier, more energetic lifestyle. Mental benefits such as better stress management, improved concentration and finding inner balance all help make your personalized training a lifestyle, not just a workout.

Private women's personal training prices

Personal training prices are always tailored to your training program and the most suitable pass structure for you. Our personal training prices start

from 25 EUR per session,

depending on the pass you choose. Our prices include everything, there are no additional costs of any sort – neither entrance fee, registration fee or other costs whatsoever. For the calculation of the individual pass construction, please contact us by pressing the apply button below or at any of our contact numbers.

Why pilates training is good for all ages?

Pilates training is a form of exercise that is uniquely effective, gentle and ideal for all ages. It has many attributes that contribute to the original method being seen as a sustainable and effective exercise in the long term.

1. Development of body awareness

One of the most important characteristics of Pilates is the development of body awareness. Because our studio has a strong emphasis on performing precise movements, participants learn to better sense and control their bodies. This awareness improves movement coordination and helps each movement to be done in the most efficient and safe way.

2. Development of a power center, core strengthening

The central element of Pilates is the development of the "core" or power center. The core, which includes the muscles of the abdomen, lower back, hips and pelvis, provides stability to the entire body. The exercises performed during the class strengthen these muscles, thus improving balance and stability of the body, which are also essential in everyday life.

3. Increasing flexibility and mobility

This training is not only about developing strength, but also about increasing flexibility. The exercises gently stretch and strengthen the muscles, which increases the range of motion of the joints. This is especially beneficial for those who do sedentary work or struggle with stiff joints.

4. Improving posture

Pilates helps to develop correct posture, which is key to maintaining a healthy spine and muscular system. Exercises strengthen the muscles that are responsible for posture, so bad habits can be corrected over time and a stable, balanced posture can be achieved.

5. Rehabilitation and injury prevention

Pilates is also excellent for rehabilitation purposes. Slow, controlled movements do not stress the joints, so they can be performed safely even for those who are recovering from an injury. In addition, this training can help prevent injuries by strengthening core muscles and improving posture, which is essential for everyday movement.

6. Breathing and concentration

To practice your personalized training, it is essential to learn the correct breathing methods. Coordination of breathing and movements not only increases the efficiency of training, but also helps maintain concentration and create mental and spiritual balance. The holistic approach of the Pilates method provides an opportunity to develop not only the body, but also the mind.

7. Low-intensity but effective training

Although this type of training is often low intensity, it is extremely effective. Muscle development and improving body tone are done with gentle movements that are gentle on the joints. This makes Pilates ideal for those who want to exercise but would like to avoid high-intensity training.

8. Full body training

The exercises performed during Pilates affect the whole body, especially the deep muscles. During the training, not only the muscles are strengthened, but also the harmony between the muscles and the joints is formed, which helps to avoid one-sided loading and the resulting injuries.

9. Harmony of body and soul

One of the basic principles of Pilates is to create a balance between body and soul. Training not only increases physical endurance, but also contributes to mental freshness. Relieving stress and finding inner balance is also an important part of your personalized exercises.

10. Ideal for all ages and fitness levels

Pilates can be easily adapted to different fitness levels and age groups. Basic exercises can be simpler, while more complex movements can be involved at advanced levels, so anyone can start practicing at any time.

11. Development of stability and balance

These exercises aim to improve balance and stability. This is especially important for the older age group, but younger people can also benefit from the fact that their sense of balance improves, which can also be a significant advantage during everyday movements.

12. Minimum equipment required

Pilates does not require expensive or complicated equipment. Most exercises can be done on a simple mat or with smaller equipment such as rubber bands or balls, making it easy for beginners to get started.

13. Progressive structure

This type of training exercise gradually builds strength and flexibility, so the exercises develop the body safely and effectively. This progressive structure allows everyone to develop at their own pace.

Pilates is a form of exercise that focuses on developing the body and mind together while being safe, gentle and sustainable over the long term.