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Personal training fitness programs

Women training program choices

Here you can read small summaries on our training programs for women.



Baby and mom gymnastics

Baby and mom gymnastics, also known as mother and baby gymnastics or parent and child gymnastics, is a form of exercise that allows parents to engage in physical activity with their young children. Here are some common features of baby and mom gymnastics:

  1. Age range: Baby and mom gymnastics is designed for parents and their children between the ages of 6 months and 4 years old.
  2. Activities: The activities in baby and mom gymnastics classes typically include stretching, balance exercises, and basic gymnastics skills such as rolls, jumps, and crawls. The focus is on promoting movement, coordination, and gross motor skills development in young children.
  3. Parental involvement: One of the key features of baby and mom gymnastics is that parents are actively involved in the exercises, often working with their children as a team.
  4. Fun and play-based: Baby and mom gymnastics classes are usually designed to be fun and play-based, with the aim of making exercise enjoyable for both parents and children.
  5. Safety: Safety is a top priority in baby and mom gymnastics. Classes are typically led by trained instructors who are familiar with the needs and limitations of young children, and who can provide guidance and support to parents throughout the class.

Overall, baby and mom gymnastics can be a fun and engaging way for parents and young children to bond and stay active together. Parents should consult with a qualified instructor to ensure that the program is appropriate for their child's age and development level.


Maternity fitness classes

Maternity fitness classes are specialized exercise programs designed for pregnant women to help maintain fitness levels, manage weight gain, and prepare for childbirth. Here are some common features of maternity fitness classes:

  1. Low-impact: Maternity fitness classes typically involve low-impact exercises that are safe and effective for pregnant women. These may include activities like yoga, Pilates, swimming, or walking.
  2. Focus on core and pelvic floor: Many maternity fitness classes focus on strengthening the core and pelvic floor muscles, which can help with the physical demands of pregnancy and childbirth.
  3. Modifications for each trimester: Maternity fitness classes are designed to be modified for each trimester of pregnancy, with exercises and movements adjusted to accommodate changes in a woman's body as pregnancy progresses.
  4. Experienced instructors: Maternity fitness classes are often led by instructors who are trained in working with pregnant women and who understand the unique challenges and considerations of pregnancy.
  5. Relaxation techniques: Many maternity fitness classes also incorporate relaxation techniques such as breathing exercises and meditation, which can help reduce stress and improve overall well-being.

Maternity fitness classes can be a great way for pregnant women to stay active and healthy throughout pregnancy. It's important to consult with a healthcare provider before starting any exercise program during pregnancy, and to choose a program that is appropriate for your individual needs and fitness level.


Functional yoga classes

Functional yoga classes are a type of yoga that focuses on building strength, flexibility, and mobility through functional movements. These classes often incorporate elements of traditional yoga as well as other types of exercise, such as strength training, cardiovascular exercise, and mobility work. Here are some common features of functional yoga classes.


Emphasis on movement

Functional yoga classes focus on movement and functional fitness, which involves performing exercises that mimic movements used in everyday life.


Variety of exercises

Functional yoga classes often include a variety of exercises, such as lunges, squats, push-ups, and core work, in addition to traditional yoga postures.



Functional yoga classes are designed to be adaptable to different fitness levels and abilities, with modifications offered for each exercise to accommodate individual needs.


Integration of breath work

Breath work is a key element of traditional yoga, and is often incorporated into functional yoga classes to help improve focus, reduce stress, and enhance overall well-being.


Focus on injury prevention

Functional yoga classes often include exercises that can help prevent injury, such as balance work, mobility drills, and strengthening exercises for the core and lower back.


Functional yoga classes can be a great option for individuals who are looking to improve their overall fitness levels, build strength and flexibility, and reduce the risk of injury. It's important to consult with a qualified instructor before starting any new exercise program, and to choose a class that is appropriate for your individual needs and fitness level.


Cardio personal training for women

Cardio personal training for women is similar to general cardio personal training, but with some specific considerations for women's fitness needs and goals. Here are some common features of cardio personal training for women.


Focus on weight loss

Many women turn to cardio personal training to help with weight loss goals. A personal trainer can create a customized workout plan that combines cardio exercises with strength training and a healthy diet to help women lose weight and improve overall fitness.


Adaptability for different fitness levels

Cardio personal training for women should be adaptable for different fitness levels, whether the individual is just starting out or is a seasoned athlete.


Emphasis on overall health

While weight loss may be a goal, cardio personal training for women should also focus on overall health and wellness. This can include exercises to improve cardiovascular health, reduce stress, and boost mood.


Incorporation of resistance training

Resistance training, or strength training, is an important component of cardio personal training for women. It can help increase muscle mass, boost metabolism, and improve bone density.


Modifications for pregnancy or postpartum

For pregnant or postpartum women, cardio personal training may need to be modified to accommodate physical changes and ensure safety. A personal trainer with experience working with pregnant or postpartum women can provide guidance on safe and effective exercises.


Cardio personal training for women can be a great way to improve overall fitness, lose weight, and improve cardiovascular health. It's important to consult with a certified personal trainer to create a workout plan that is tailored to individual needs and goals.